Mario

Medium recovery. Ran with the girls and Sami for a little bit so that was fun. Did a mile of grass running for part of it I was supposed to do 2 but my lower mileage prohibited me from doing so. Pace was a little faster than I would've liked but it was good 

Speed wo are so hard when you're out of town smh. I'm currently visiting Lake Powell and so for the mile repeats I ran through town and found a nice little elementary field to do it at, but while doing drills I found a tarantula crawling way to close to my foot and decided that I would be running on the road instead. I did a loop around the elementary instead and there was a hill I had to run up for part of it which made staying on pace difficult but the effort was definitely there. I negative split each mile which I'm happy with. And I did 4 just to be safe bc I didn't know if I was supposed to do 3 or 4 and I would rather do more than less. 

Recovery was good and felt nice after yesterday but we went to the lake extra early this morning and so I didn't wake up early enough to get all my miles in before we left and I'm actually way disappointed because 3 miles seems so pathetic but thinking on the bright side at 3 is better than 0. #vacationprobs

Today was pickups and low mileage. Did 10 pickups at race pace, 60secs on 90secs rest. Felt good today and all of them were on pace if not faster except for the 4th and 5th. Shoutout to Brynlee for killing it! Did abs, hips, and push-ups. 

solid recovery run with the squad. 8:35 ap then abs, hips, and push-ups 

First day of awesome week was not so awesome. We did 5x berm repeats but with a 100m jog and 200m sprint added on. The workout itself didn't seem that hard but the heat made it seem impossible. I was feeling good before practice bc I hydrated well but by the 4th one I was feeling so light headed I was going to take an extra but thankfully Jamie saved the day by making it x5 instead of the original x8 and so I powered through one more and survived. So summary of today did not feel strong physically or mentally but thankfully we still got the whole week to work on it. 11min of abs :)

So my hip and knee decided to be dumb after the wo yesterday and so I'm taking g the next 2days off running and hopefully whip them back into shape. Did  10min wu on the bikes 2x 10min hill climbs and then a 10min cool down. I still went to pre-region to see the course and cheer. I'm glad I didn't run though cuz after just walking a mile of the course my knee wasn't feeling too hot. Shoutout to the team for being awesome. 

Nice and easy recovery on the bikes for 45min. My legs feel way better than yesterday so hopefully I can do the workout tomorrow! Did a 5min plank today and I'm feeling pretty good about myself. Couldn't of done it without Watson though so shoutout to her!

no pain during the day and so I decided to try the workout. Wu to falcon gorge for mystery whistle hills but by the time I got there my calf was feeling tight and my knee was starting to hurt too so I ran back and did it on tinge bikes. Can I just say HARDEST BIKE WO OF MY LIFE! But it was really good, 20secs on 10secs off x8 then 4min rest then repeat the whole thing twice. I was sweating so bad and my legs were on fire but honestly it felt good to be able to push myself that hard. Abs :)